In this monologue episode, I freelance on my thoughts on the "pinnacle" of a healthy lifestyle being the need for "6 pack abs."
6 pack abs, traditionally known as washboard abs, may be a byproduct of your healthy lifestyle choices, but it definitely should be not be the metric to measure health. Looking better is oftentimes the byproduct of healthy living, but be ever so careful to chase vanity. Look at Hollywood and even into the physique community. You'll find some of the most unhappy people in the world in those industries.
This episode was brought to you by The Well Built Humans brands and sister companies:
Well Built Humans Coaching: www.wellbuilthumans.com
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