Topics like this can tend to strike a chord with some people. A good question to ask if you’re one of those people with a chord stricken, is to ask yourself a simple question:
Why do I get irritated when I read this?
The thing about humans, myself included, is we tend to confuse our convictions with offense and take what we perceive as an offense and immediately go on the defense.
Again, if this is you, slow your roll for just a few seconds and ask the question:
Why am I defending this so much?
We all have our struggles, and they come in many forms, but this one is common one and vice that strangles peoples’ lives.
10 LOGICAL HEALTH REASONS TO LIMIT/AVOID ALCOHOL
In conclusion, there are many reasons why alcohol is unhealthy for you. From damaging the liver to affecting brain function and increasing the risk of accidents, it’s clear that moderation or elimination is key when it comes to alcohol consumption.
Probably the biggest reason that isn't listed is the area of relationships. Alcohol isn’t famous for enhancing relationships, but it is famous for destroying them. Relationships are what truly matter in life. In the end of our lives, something health related will always get us in the end. Whether it’s an organ failing or a cancer developing, we will all eventually pass away, but our relationships with others live on. Make sure alcohol isn’t fracturing and destroying relationships with the people you love.
If you’re concerned about the impact that alcohol is having on your health, it’s important to speak to a doctor or healthcare professional.
This episode was brought to you by The Well Built Humans brands and sister companies:
Well Built Humans Coaching: www.wellbuilthumans.com
Well Built Supplements: www.wellbuiltsupplements.com
Well Built Kettlebells: www.wellbuiltkettlebells.com
Flanouflage: www.flanouflage.com