Well Built Humans Podcast

Are You Training with Purpose and Intensity or Just Showing Up and Punching the Clock?

February 21, 2023 Brandon Season 1 Episode 14
Well Built Humans Podcast
Are You Training with Purpose and Intensity or Just Showing Up and Punching the Clock?
Show Notes

There's a grand canyon sized gap between not doing anything and showing up consistently; furthermore, there's also a grand canyon sized gap between just showing and going through the motions and 100% focus, intensity, and purpose. In this episode we will talk about the differences between the two.

This episode was brought to you by The Well Built Humans brands and sister companies:

Well Built Humans Coaching: www.wellbuilthumans.com
Well Built Supplements: www.wellbuiltsupplements.com
Well Built Kettlebells: www.wellbuiltkettlebells.com
Flanouflage: www.flanouflage.com