Episode #15: Improve Your Sleep, Improve Your Life

Improving one's sleep is largely controllable by developing some basic habits. 

1. Have a consistent bed time and wake time. 
2. Get outside for at least an hour everyday 
3. Don't eat or drink a couple hours before bed time. 
4. No screens in bed. Read a book. 

This episode was brought to you by The Well Built Humans brands and sister companies:

Well Built Humans Coaching: www.wellbuilthumans.com
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