Well Built Humans Podcast

Episode #2: Calories are KING, but Macros MATTER!

Brandon Season 1 Episode 2

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Show notes:

  1. Estimate to get yourself into a calorie deficit: Bodyweight x 10
  2. Macronutrient estimate to get you started: 30% Carb 30% Protein 40% Fat
  3. Training modality to perform always: Strength Training

This episode was brought to you by The Well Built Humans brands and sister companies:

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