Well Built Humans Podcast
Flooding our eyes and ears is a sea of propaganda, celebrity "wisdom," and facades. While many in our culture feast on that, there's real people with real stories making a difference and taking roads less traveled. This is their story. I pray you are as blessed by these Well Built Humans as I am.
Well Built Humans Podcast
Episode #2: Calories are KING, but Macros MATTER!
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Brandon
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Season 1
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Episode 2
All episodes are brought to you buy our sponsors:
Well Built Supplements
Well Built Kettlebells
Flanouflage
Show notes:
- Estimate to get yourself into a calorie deficit: Bodyweight x 10
- Macronutrient estimate to get you started: 30% Carb 30% Protein 40% Fat
- Training modality to perform always: Strength Training
This episode was brought to you by The Well Built Humans brands and sister companies:
Well Built Humans Coaching: www.wellbuilthumans.com
Well Built Supplements: www.wellbuiltsupplements.com
Well Built Kettlebells: www.wellbuiltkettlebells.com
Flanouflage: www.flanouflage.com