Well Built Humans Podcast
Flooding our eyes and ears is a sea of propaganda, celebrity "wisdom," and facades. While many in our culture feast on that, there's real people with real stories making a difference and taking roads less traveled. This is their story. I pray you are as blessed by these Well Built Humans as I am.
Episodes
15 episodes
Episode #15: Improve Your Sleep, Improve Your Life
Improving one's sleep is largely controllable by developing some basic habits. Have a consistent bed time and wake time. Get outside for at least an hour everyday Don't eat or drink a couple ...
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Season 1
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Episode 15
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10:27
Are You Training with Purpose and Intensity or Just Showing Up and Punching the Clock?
There's a grand canyon sized gap between not doing anything and showing up consistently; furthermore, there's also a grand canyon sized gap between just showing and going through the motions and 100% focus, intensity, and purpose. In this episo...
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Season 1
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Episode 14
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10:26
Alcohol....Let's talk about it.
Topics like this can tend to strike a chord with some people. A good question to ask if you’re one of those people with a chord stricken, is to ask yourself a simple question:Why do I get irritated when I read this?The th...
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Season 1
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Episode 13
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10:23
Episode 12: Why You Should Be Kettlebell Training
Across the chronological continuum of life, nothing beats Kettlebell training. Tune into 10 minutes of reasons why you should pick up those heavy iron balls with a handle.
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Season 1
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Episode 12
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10:04
Episode #11: Is a 6 Pack Necessary to be Healthy?
In this monologue episode, I freelance on my thoughts on the "pinnacle" of a healthy lifestyle being the need for "6 pack abs." 6 pack abs, traditionally known as washboard abs, may be a byproduct of your healthy lifestyle choices,...
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Season 1
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Episode 11
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9:12
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Episode #10: Finding Freedom from "SSDDLL."
You're going to love this conversation with my friend Michael De Jong. Michael wears a lot of hats like myself, and I'm blessed to have him as a friend and brother in Christ. We've been able to sharpen one another in our weak spots in life and ...
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Season 1
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Episode 10
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50:30
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Episode #9: Grateful for Cancer? With Special Guest Robin Whelan
This episode is one of the most inspirational conversations I've ever had with another human. I found myself moreso as a listener rather than an interviewer because I was just absorbing the wisdom from Robin.How can anyone be grat...
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Season 1
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Episode 9
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49:47
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Episode #8: Making Kids do Hard Things
I've wanted to talk about this topic for awhile, as I feel it's such an overlooked an important part of raising well built kids. Now, of course I talk about a couple topics that are close to my heart, but this can applied in a lot of areas. Kid...
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Season 1
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Episode 8
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16:53
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Episode #7: A Hunting Story and Why Fitness Matters
Sponsored By:Well Built SupplementsWell Built KettlebellsFlanouflageIn this episode...
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Season 1
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Episode 7
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23:55
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Episode #6: Discipline
Sponsored by:Well Built KettlebellsWell Built SupplementsFlanouflageDespite all the e...
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Season 1
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Episode 6
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22:34
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Episode #5: Life and Leadership Lessons from Lt. Tristyn Hanson, United States Air Force
Had an amazing conversation with a former athlete (now Lt. Tristyn Hanson) that I was blessed to coach in wrestling several years ago. He was an incredible multi-sport athlete in high school and was recruited to play football at the Air Force A...
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Season 1
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Episode 5
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58:17
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Episode #4: Magnificent Muscle
As humans we really like to make things complicated. And, because of the information age in which we live, there are so-called "gurus" everywhere not giving sound advice. In this podcast we talk about strength training versus exercise, basal me...
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Season 1
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Episode 4
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21:42
Episode #3: Kettlebell Training for High School Athletes
Kettlebell training is a form of strength and power training for overall fitness or for enhancing athleticism. Their use can lead to some unique abilities to enhance overall work capacity, grip strength, and athleticism. You could build...
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Season 1
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Episode 3
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57:29
Episode #2: Calories are KING, but Macros MATTER!
All episodes are brought to you buy our sponsors:Well Built SupplementsWell Built KettlebellsFl...
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Season 1
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Episode 2
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18:28
Well Built Humans Podcast #1: "How's it gonna be?"
This is the inaugural Well Built Humans Podcast. Get to know the host, Brandon, a bit better, and discover some of the main themes we will dive down on this podcast. Remember this podcast is going to be unconventional, which is just abo...
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Season 1
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Episode 1
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19:41
