Well Built Humans Podcast

Flooding our eyes and ears is a sea of propaganda, celebrity "wisdom," and facades. While many in our culture feast on that, there's real people with real stories making a difference and taking roads less traveled. This is their story. I pray you are as blessed by these Well Built Humans as I am.

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Well Built Humans Podcast

Episode #4: Magnificent Muscle

April 11, 2022 • Brandon • Season 1 • Episode 4

As humans we really like to make things complicated. And, because of the information age in which we live, there are so-called "gurus" everywhere not giving sound advice. In this podcast we talk about strength training versus exercise, basal metabolic rate (BMR), optimal protein intake, and macros. We also boil it down to 4 habits that you need to implement into your life in order to get to where you want/need to be with your health.

What are those 4?

Guess you'll have to listen.

Sponsored by:
Well Built Kettlebells
Well Built Supplements
Flanouflage

This episode was brought to you by The Well Built Humans brands and sister companies:

Well Built Humans Coaching: www.wellbuilthumans.com
Well Built Supplements: www.wellbuiltsupplements.com
Well Built Kettlebells: www.wellbuiltkettlebells.com
Flanouflage: www.flanouflage.com