Well Built Humans Podcast
Flooding our eyes and ears is a sea of propaganda, celebrity "wisdom," and facades. While many in our culture feast on that, there's real people with real stories making a difference and taking roads less traveled. This is their story. I pray you are as blessed by these Well Built Humans as I am.
Well Built Humans Podcast
Episode #15: Improve Your Sleep, Improve Your Life
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Brandon
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Season 1
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Episode 15
Improving one's sleep is largely controllable by developing some basic habits.
- Have a consistent bed time and wake time.
- Get outside for at least an hour everyday
- Don't eat or drink a couple hours before bed time.
- No screens in bed. Read a book.
This episode was brought to you by The Well Built Humans brands and sister companies:
Well Built Humans Coaching: www.wellbuilthumans.com
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